How to determine what what is Unhealthy for your Vibrational Frequency?

In order for one to vibrate at a higher level, the body requires more energy to do so. Could this be why people who live in a physically abundant state of mind are able to eat less energetic foods while not feeling tired quickly? I was just wondering… why do I feel so depleted all the time, even when I do intake lots of vitamins? Could it be this cyst sucking out most of my energy similar to a black hole within my own existence? Or does it mean that humans require more energy to sustain the type of life that society requires from us? That is why we have artificial means such as coffee, etc.

I remember reading a book that stated… one must be careful when he/she uses tools of a higher energy frequency because he/she can injure his/herself. How can a person of lower frequency injure himself? This is what triggered me to think about how people need more energy in order to vibe at a higher frequency.

My message to all spiritual persons, whether Christian, Muslim, Jewish, whatever:

Look at your way of life and what you eat. Observe how you breath. Ask yourself, do these things help you vibrate at a higher level? Do these things give you greater energy? Does anything deplete your energy?

If you find that many things deplete your energy, then you are not meant to exist in a higher level energy space. And if you try to force it while going against the grain, you will feel depleted unless you find extra energy via other sources. Caffeine eventually depletes your vitamin levels. I am not refering to this type of source. And simply because several sources make you feel energetic, it does not mean it’s a true source of energy. Those artificial means simply lower your energy from your existing core frequency and depletes it while shifting concentrating into specific place in the body causing that boost. The energy that is needed has to come from outside your body.

One way to get external energy is to replenish yourself in meditation. And the other is through our physical lower level worlds, such as foods and air. Since we are dual beings, we need energy from the etherial and physical worlds. This is why meditation is so important. Religious leaders who do not put equal emphasis on the physical nutrients as on the spiritual nutrients are misguided. The less toxic the body is the closer to God you can become. Why? Because there are less blockages preventing God’s energetic flow from entering every cell within your body. Exercise is the tool that allows us to remain pliable. Being pliable is important for the existing energy to flow easily throughout your entire state of being.

My daily reminder:

I need to equally put importance on is my meditations as I do nutrition. Exercise needs to become a daily part of my life as well to release any blockages and energetic knots.

Also see this article for more detailed information on Vibrational Frequency and Magnetic Energy of the Body:
http://lucys6.blogspot.com/2011/12/vibrational-frequency-positive-negative.html

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Be in the Moment

Life is an experience and journey, not a destination. In order to be totally at peace and living in bliss, one must live in the present moment. Stop what you are doing now. What do you smell? What do you hear? What colors are the lights around you? How are you breathing? Can you feel your heart beating? Are your toes cold or hot? Be in the moment.

There are many books that teach meditation. But one thing most books fail to teach is that meditation is a personal experience. One must visualize a scene, place, object or thing that makes them most at peace and feeling in total bliss. Hold on to that visual, and now take slow breathes in and out evenly through the nose. What are you smelling in that perfect scene? What are you hearing in that perfect scene? What are feeling on your skin from that perfect scene? Be in the moment of that scene.

Meditation is about practice and habit. If you want to run a marathon, you have to be diligent and work your body out everyday in a specific pattern. The same goes for meditation. Try 5 minutes your first few days. Another exercise that a spiritual mentor once taught me was to focus on a flame of a free-standing candle. Every time a thought comes into mind, dispense it by refocusing on the colors of the flame – the beauty of the flame and its aura. You will know when you are ready to go a step further into meditation without the use of the candle. No time limit can be put on you. Remember its exercise. Your body and mind will let you know.

Another key element of meditation is to allow yourself to change your perception of time. Honestly, there is no such thing as time if you really think about. Time is solely based on the universes planetary rotations around major energy forces. Throw out resolutions out the window. Start today on improving your spirits. Start slow if you have to. You can not do a crash course on spiritual awakening. You can not force your awakening either. When humans are children, some children develop faster than others but in the end we all reach a common place for the most part. Embrace that journey of learning and experiencing the moments. All those past moments happen to develop us for our life’s long purpose.

I apologise to my readers for not writing in a long time. I have overcome some health issues. And at a later date I will share my story and experience of my illness and how I found a way to recover. I am sure my story will be able to heal thousands of woman across the country.

Challenges: Single Mother Dealing with the Child’s Father

Many have told me to “fight, fight, fight” against my son’s father for him not spending enough time nor contributing financially to my son’s upbringing. In fact many say that he is just taking advantage of the fact that I won’t press the issue of him getting arrested for lack of child support. Why won’t I be more aggressive when clearly I need the help? The answer is in my devout faith in God.

It all started 12.5 years ago. I was pregnant and no longer in love with my son’s father. We lived together with a great lack of harmony. I joined a Christian church called the NY Church of Christ. My son’s father, which I will name Robert for the sake of his anonymity, began to challenge my need for peace by declaring that this church was a cult. I spent my Wednesday evenings at bible study and Sundays early days at Church service. I enjoyed the serenity I gained through my re-found connection with God and with those who were like me. I asked Robert to join me at one of the meetings so that then he could form his opinion. However, he refused. At the time, he was a very controlling man whom I think felt threatened by the fact that I sought things outside of our relationship. One day, he told me that if I allowed my bible study group to enter our apartment, that he would kick them out. This was the turning point of my conviction that he was just too far removed from God. I grew deeper in the Church and more distant from my relationship. At this point, I told Robert that we should not be intimate while living in the same house. That is when all hell turned loose. Little did he understand that I was already disconnected from him. I felt that in order for me to feel like he was spiritually on my page and not trying to overpower me, I needed him to join me where I was at spiritually. He was bringing me down, but God was preventing that from happening. God was saving me for the sake of my beautiful son.

By the time my son was 7 months, I broke up with him and begged for him to move out. At first he refused but then wanted to keep the apartment and car that was in my name. This is when I knew he truly did not have my best interest at heart. In my mind I was thinking “How dare this man want me and his son to go out in the street and look for another apartment!” Fortunate thing was that the building was owned by my mother’s boyfriend and the car lease was in my name. He was very vindictive afterwards towards me. After he moved out, he tried many maneuvers to make my life impossible from showing up in the morning while I dropped my son at the babysitter’s house and daily screaming in the street “You hoe!” to calling my job 100x calling me names. I had to put a restraining order on him because it got out of hand. The next step was to stop seeing his son. So I took him to court just to create a legal schedule where I did not have to see him. I granted joint custody thinking that everyman is entitled to joint rights to their children. My intentions were so pure and honest. Boy was that the biggest mistake! The court also asked me if I wanted child support and I said no. I didn’t want him for the money. I just wanted him to see his son. He could just pick up my son from babysitter and drop him off their as well. Well, soon then he stopped seeing my son altogether or would pick him up on my time without calling me nor returning my calls. I, of course out of fear, had to get the police involved for kidnapping, but then dropped the charges because I did not want to see my son’s father go to jail. What use would that do to my son.

After 3 years, I finally took him to court for child support. (Right now he owes $85,000 within the system.) At first the checks came in, then nothing. All throughout my son’s life, Robert would make excuses that he just didn’t have time or didn’t have money for my son. By the time my son reached around 5 years old, he launched a company in NYC so that he could hide from the New Jersey child support system. In order for there to be a warrant for his arrest, I would have to be aggressive and request one. (I find that this New Jersey system does not work well.) He currently still tries to hide from the system. Seems like Robert still hasn’t gotten his life together because he lived in a girlfriend’s apartment in Brooklyn for many years and now lives with another one’s apartment in Harlem.

People ask me why did I even have a child with such a man. Well, honestly when we were in college, he was a go getter. His plans were to go to law school. He even worked on Wall Street while going to college. I’m not sure what happened to him to cause him to change for the worse.

My son is 12 years old now and I find myself calling Robert to spend time with his son. I no longer spend my energy informing him of my son’s extra curricular activities. I just feel that after 12 years, it’s not my job to chase him to have a close relationship with my son. Occasionally, he will call my son and even spend some time with him. But its more like an uncle/nephew relationship. I try to place powerful and inspirational men around my son because one day my son expressed to me his disappointment in his dad. He no longer wants to converse with him nor spend time with him which is a sign that he has grown distant from his father. I have expressed this to Robert. But instead of taking this as constructive criticism and positively building upon it, he would bellow, “You don’t tell me what kind of relationship I have with my son! My son loves me! I have a GREAT relationship with him!” I just shake my head.

In 2007, I left corporate america because my son needed me more at home. My job was consuming me. I saw how not having a present father nor a mother at home was destroying my son. In 2008, I hit the worse financial crisis that I had ever been through due to the economy. I asked Robert if he could help but he refused. I asked him if he could buy us some food, but he constantly stated “I don’t have any money now, but maybe in a month.” I understood that I could never rely on him but only God and my family. I had to search for answers in my prayers and conversations with God. I had to give up fighting with Robert and just accept that he was not at the spiritual place of development that my son needed him to be. His warped reality of what a good father was could not be accelerated into a more realistic one. All I could do was to pray for his development. The answers soon came to me. I knew that he was reaping what he sowed. I knew that the amount of dedication he placed in his relationship with my son was going to be the amount of dedication that my son places in him when he gets older. That alone would be his punishment. I, however, could not take his lack of actions personal. If I spent my energy fighting, then it would ONLY bring me into a dark, heavy place. At the end of the day, I was the one who decided to have and bring forth my son. Furthermore, I had to be responsible and create a great life for him and not be dependent on someone else to create a better life for us. My mother raised me to stand strong on my own and that weakness came when you depended on others to make you stand strong.

So this brings me to express why after all this, I don’t take the defensive and aggressive stance with Robert. I already see how my son dislikes spending time with his father. He refuses to call his father back. When asked who he admires, he never places his dad on the list. I already see the karma being presented. And that alone allows me to step back. If his father decides to spend time with his son, I embrace it. I don’t fight those moments although my son fights with me because he rather be with me.

My prayer: I want to thank you God for giving me the strength to raise such a strong-minded boy. Thank you for surrounding me with such wonderful and powerful people. Thank you for giving me such a great support system in my friends and family. Now that my son is going through puberty, please I beg you to place substitute male role models in his life to guide him on the right path to manhood. I pray that my son’s father matures spiritually and realizes what is unfolding in my son’s lack of admiration for him. I pray that Robert has a change of heart and becomes that man who my son needs in his life. I pray that God brings me a wonderful husband one day very soon that can provide the stability and foundation that is lacking in my home now. I pray that my son can learn how a man and women and father should be through my future marriage so that to break the cycle that Robert has created. I pray that all my sacrifice and hard work in dedication to my son’s proper upbringing reap tremendous rewards for the greater good of humanity not just for our family. God I love you and I know that all this is happening with a greater purpose that you have planned for us. So I leave it in your hands.

To all single mothers: I implore you to look within yourself for the energy that is needed to raise a child on your own. It’s not easy. I still struggle financially and emotionally. But just remember my words here. If you can, try to keep your household positive. Sometimes by fighting, it can create such a negative atmosphere and dark energy within you. I am not saying to not take him to court. Fathers should support their children. But at the core, try to keep your energy and intentions positive. In the end, God will replenish all your sacrifices with great rewards. God so far has never let me fall. Deep inside, I feel that my great rewards are coming. I love you sisters. Let’s stay positive together. In that positivity we will only attract positive things.

True Health vs Artificial Health

Everyday, I am amazed about what I learn on the body, the medical industry, the FDA, technology and old holistic ways of our ancestors that have existed for thousands and thousands of years. It almost seems as if we have been in the dark ages since the Library of Alexandria was destroyed by Napoleon. My assessment exists regardless of our superior technology. It’s as if humans are not spiritually ready to handle the technology that is available to us.

I would like to share some paragraphs from medical doctor, Alexis Carrel’s (1873-1944), “Man, the Unknown”.

“There are, as we know, two kinds of health, natural and artificial. Scientific medicine has given to man artificial health, and protection against most infectious diseases. It is a marvelous gift. But man is not content with health that is only lack of malady and depends on special diets, chemicals, endocrine products, vitamins, periodical medical examinations, and the expensive attention of hospitals, doctors, and nurses. He wants natural health, which comes from resistance to infectious and degenerative diseases, from equilibrium of the nervous system. He must be constructed so as to live without thinking about his health. Medicine will achieve its greatest triumph when it discovers the means of rendering the body and the mind naturally immune to diseases, fatigue, and fear. In remaking modern human beings we must endeavor to give them the freedom and the happiness engendered by the perfect soundness or organic and mental activities.

Artificial health does not suffice for human happiness. Medical examinations, medical care, are troublesome and often ineffectual. Drugs and hospitals are expensive. Men and women are constantly in need of small repairs, although they appear to be in good health. They are not well and strong enough to play their part of human beings fully. The growing dissatisfaction of the public with the medical profession is, in some measure, due to the existence of this evil. Medicine cannot give to man the kind of health he needs without taking into consideration his true nature. We have learned that organs, humors, and mind are one, that they are the result of hereditary tendencies, of the conditions of development, of the chemical, physical, physiological, and mental factors of the environment. That health depends on a definite chemical and structural constitution of each part and on certain properties of the whole. We must help this whole to perform its functions efficiently rather than intervene ourselves in the work of each organ. Some individuals are immune to infections and degenerative diseases, and to the decay of senescence. We have to learn their secret. It is the knowledge of the inner mechanisms responsible for such endurance that we must acquire. The possession of natural health would enormously increase the happiness of man

We have so far followed the easiest road. We now have to switch to rough ground and enter uncharted countries. The hope of humanity lies in the prevention of degenerative and mental diseases, not in the mere care of symptoms. The progress of medicine will not come from the construction of larger and better hospitals, of larger and better factories for pharmaceutical products. It depends entirely on imagination, on observation of the sick, on meditation and experimentation in the silence of the laboratory. And, finally, on the unveiling, beyond the proscenium of chemical structures, of the organismal and mental mysteries.”