How to determine what what is Unhealthy for your Vibrational Frequency?

In order for one to vibrate at a higher level, the body requires more energy to do so. Could this be why people who live in a physically abundant state of mind are able to eat less energetic foods while not feeling tired quickly? I was just wondering… why do I feel so depleted all the time, even when I do intake lots of vitamins? Could it be this cyst sucking out most of my energy similar to a black hole within my own existence? Or does it mean that humans require more energy to sustain the type of life that society requires from us? That is why we have artificial means such as coffee, etc.

I remember reading a book that stated… one must be careful when he/she uses tools of a higher energy frequency because he/she can injure his/herself. How can a person of lower frequency injure himself? This is what triggered me to think about how people need more energy in order to vibe at a higher frequency.

My message to all spiritual persons, whether Christian, Muslim, Jewish, whatever:

Look at your way of life and what you eat. Observe how you breath. Ask yourself, do these things help you vibrate at a higher level? Do these things give you greater energy? Does anything deplete your energy?

If you find that many things deplete your energy, then you are not meant to exist in a higher level energy space. And if you try to force it while going against the grain, you will feel depleted unless you find extra energy via other sources. Caffeine eventually depletes your vitamin levels. I am not refering to this type of source. And simply because several sources make you feel energetic, it does not mean it’s a true source of energy. Those artificial means simply lower your energy from your existing core frequency and depletes it while shifting concentrating into specific place in the body causing that boost. The energy that is needed has to come from outside your body.

One way to get external energy is to replenish yourself in meditation. And the other is through our physical lower level worlds, such as foods and air. Since we are dual beings, we need energy from the etherial and physical worlds. This is why meditation is so important. Religious leaders who do not put equal emphasis on the physical nutrients as on the spiritual nutrients are misguided. The less toxic the body is the closer to God you can become. Why? Because there are less blockages preventing God’s energetic flow from entering every cell within your body. Exercise is the tool that allows us to remain pliable. Being pliable is important for the existing energy to flow easily throughout your entire state of being.

My daily reminder:

I need to equally put importance on is my meditations as I do nutrition. Exercise needs to become a daily part of my life as well to release any blockages and energetic knots.

Also see this article for more detailed information on Vibrational Frequency and Magnetic Energy of the Body:


Devotion on Silence

Today’s devotion is about Silence.

Its been a good two weeks or more since I have not meditated nor completed my devotional studies. I feel as if I have fallen off the spiritual path because certain destructive qualities that have crept into my life such as stress, sadness, anxiety and fear of negative possible outcomes in my relationship with my son and my boyfriend. I have intended to get back on my devotional studies but would allow myself to get sidetracked.

In silence we speak truths. It allows me to separate myself from the clatter of negative thoughts. It allows me to hear and see things from God’s perspective in a wholesome way. I start by asking questions about why am I feeling a certain way. The answers begin to stream in as if God personally were answering my questions.

For the past weeks, I have been very busy with work, spending time with my boyfriend and son independently and on free time chattering away on Twitter. I have found that noise clatter in my life has blocked my connection with myself and with God. I found myself having feelings that I normally wouldn’t otherwise such as the stress, sadness, anxiety and fear of negative possible outcomes in my relationship with my son and my boyfriend. I have become more tired needing more sleep.

From today moving forward I will make a commitment to spend less time on Twitter and more time meditating by either writing in this journal or practicing breathing exercises. Sometimes I wish I had more people around me that I could fellowship with and whom could share devotional stories with me instead of me always sharing my stories with those I care about. Today my great friend Neida was there to hold my hand and lead me through some scriptures. But I know I can’t focus on others and I have to just give my stories lovingly because through me God speaks via my triumphs and tribulations.

Today’s spiritual scripture:

Psalm 40: 1-8

“1 I waited patiently for the LORD;he turned to me and heard my cry.

2 He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.

3 He put a new song in my mouth, a hymn of praise to our God. Many will see and fear and put their trust in the LORD.

4 Blessed is the man who makes the LORD his trust, who does not look to the proud, to those who turn aside to false gods.

5 Many, O LORD my God, are the wonders you have done. The things you planned for us no one can recount to you; were I to speak and tell of them, they would be too many to declare.

6 Sacrifice and offering you did not desire, but my ears you have pierced burnt offerings and sin offerings you did not require.

7 Then I said, “Here I am, I have come— it is written about me in the scroll.

8 I desire to do your will, O my God; your law is within my heart.””

Changing for the better

When we decide that we want to live a better life spiritually, physically and mentally, we must act at a pace in which our individual being allows. The biggest mistake is to change one’s behavior based on someone else’s measures or accomplishments. We all have different temperaments. If we do not, we will incur unnecessary  stresses to the mind, body and spirit. Also the most effective way to make changes in one’s state is by making gradual changes to one’s entire state. For example, if one does not make efforts to change his behavior of negative thoughts and actions towards other people while simultaneously wanting to go on a diet, the outcome of a healthier body may not be effective. How so? A person must work gradually and cohesively on his mind, body and spirit. The mind, body and spirit work together to create a healthy balance within the individual.

As Francis Bacon (1561-1626) stated in his Essay “Of Regimen of Health”:

“For strength of nature in youth passeth over many excesses, which are owing a man till his age. Discern of the coming on of years, and think not to do the same things still; for age will not be defied. Beware of sudden change in any great points of diet, and if necessity enforce it, fit the rest to it. For it is a secret both in nature and state, that it is safer to change many things than one. Examine thy customs of diet, sleep, excercise, apparel, and the like; and try, in any thing thou shalt judge hurtful, to discontinue it by little and little; but so, as if thou dost find any inconvenience by the change, thou come back to it again: for it is hard to distinguish that which is generally held good and wholesome, from that which is good particularly, and fit for thine own body. To be free-minded and cheerfully disposed at hours of meat and of sleep and of excercise, is one of the best precepts of long lasting.”

Though begets action

I am not a preacher but just a woman who tries her best to live in God’s light and would like to share a Universal message to you found also in Christianity.

Note that, being spiritual, God usually does not respond in words, but by changing your perception, motives, desires, attitudes and actions. God gives power to live a truthful life. “The kingdom of God is not a matter of talk but of power.” (1 Cor. 4:20)

When we get angry at people, blame others for something unjust done to us, feel like others did us wrong so we criticize their actions, etc… let us just pray to God that (he) changes us and not the world. Changing our own perceptions, motives, desires and attitudes lead into a change of action. Thought begets action.