Be in the Moment

Life is an experience and journey, not a destination. In order to be totally at peace and living in bliss, one must live in the present moment. Stop what you are doing now. What do you smell? What do you hear? What colors are the lights around you? How are you breathing? Can you feel your heart beating? Are your toes cold or hot? Be in the moment.

There are many books that teach meditation. But one thing most books fail to teach is that meditation is a personal experience. One must visualize a scene, place, object or thing that makes them most at peace and feeling in total bliss. Hold on to that visual, and now take slow breathes in and out evenly through the nose. What are you smelling in that perfect scene? What are you hearing in that perfect scene? What are feeling on your skin from that perfect scene? Be in the moment of that scene.

Meditation is about practice and habit. If you want to run a marathon, you have to be diligent and work your body out everyday in a specific pattern. The same goes for meditation. Try 5 minutes your first few days. Another exercise that a spiritual mentor once taught me was to focus on a flame of a free-standing candle. Every time a thought comes into mind, dispense it by refocusing on the colors of the flame – the beauty of the flame and its aura. You will know when you are ready to go a step further into meditation without the use of the candle. No time limit can be put on you. Remember its exercise. Your body and mind will let you know.

Another key element of meditation is to allow yourself to change your perception of time. Honestly, there is no such thing as time if you really think about. Time is solely based on the universes planetary rotations around major energy forces. Throw out resolutions out the window. Start today on improving your spirits. Start slow if you have to. You can not do a crash course on spiritual awakening. You can not force your awakening either. When humans are children, some children develop faster than others but in the end we all reach a common place for the most part. Embrace that journey of learning and experiencing the moments. All those past moments happen to develop us for our life’s long purpose.

I apologise to my readers for not writing in a long time. I have overcome some health issues. And at a later date I will share my story and experience of my illness and how I found a way to recover. I am sure my story will be able to heal thousands of woman across the country.

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Lost 16lbs due to BeePollen

It was April 2010 when I noticed a dramatic weight loss in my sister and all her close friends. That was when she made me aware of a natural nutritional supplement called BeePollen. Because my sister was never into nutrition nor into a holistic approach to living, I never paid attention.

Meanwhile, months went on and I noticed that my weight gain kept increasing ever since 2 years ago when a cyst was discovered in my ovary. Cysts in ovaries are known to interfere with hormone levels thus affecting the thyroid or metabolism. The weight gain went from 145 lbs to a whopping 167 lbs by August 2010. I had always been skinny. And to now feel completely inflamed and uncomfortable within my skin caused me great discomfort. I use to be a gym rat but due to my increasing work schedule, my workouts dwindled. However, the lack of exercise and consistent regular proportioned nutritious meals did not call for this incredible rapid weight gain. Due to lack of insurance at the current moment, I felt like something else besides surgery had to give! I upped the ante on supplements since last year, yet still no avail.

In July 2010, my hubby, Ricky, decided to do research on the BeePollen supplement that my sister mentioned. Check out his research paper on Dr. Ricky William’s Blog. He made me aware of how beneficial this particular supplement actually is. I immediately ordered a bottle of BeePollen from the same place my sister ordered: http://zixiutangbeepollen.com and began taking my supplements August 16, 2010. At first I didn’t notice a weight change. However, my appetite decreased immediately. Soon the constant bloating sensation dissipated. It was only until about a month later when I noticed rapid weight loss.

Today I weighed myself. 153 lbs. And I have not worked out one bit. I do not recommend anyone to stop working out. I merely mention it here to emphasize that exercise has not been a contributing factor to this weight loss. Also my menstruation has regulated increasingly. Due to the cyst, my cycle had been every 23 days. For the past couple of months while on BeePollen, it has been regulating increasingly. Just this past month it went to a 28 day cycle. Also ever since the occurrence of the cyst, I would practically hemorrhage for 2 days during my menstruation with incredible clotting. This past month for the first time since before the cyst, my menstruation was bearable. I did not have to restrict myself to the indoors nor take Advil to suppress the heavy flow. My sex drive has also increased. A total feeling of wellness that I welcome!

Now I know the cause of my health problems have not seceded. And I know I must take care of it by getting an operation, which I am working on, in regards to health insurance. But in the meantime and even afterwards, this BeePollen supplement has provided my body with the needed nutrition to counteract the side affects of the cyst. And did I mention that due to the incredible amounts of energy given by this BeePollen, I have accomplished more in the past 2 months than I did all year-long!

If you are reading this article, I implore you to spread the word to your friends and physicians.